This second edition of Jumping Into Plyometricspresents illustrated plyometric exercises in seven categories: Jumps-in-place – Standing jumps – Multiple. Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’. Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD. pages cm. Includes amazing. Since Jumping Into Plyometrics was first published in , there has.
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Geoffrey rated it really liked it Jun 24, First practiced by the dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form of training used by serious athletes around the world. From injury prevention to rehabilitation, this book is exceptional.
Plyometrics provides instruction on assessment, selection, and sequencing jhmping exercises for building the ideal program based on individual needs and goals. To see what your friends thought of this book, please sign up. Garrett rated it really liked it Jul 17, Mpia A Cress rated it really liked it Jan 07, Sport-specific plans can be easily integrated into a comprehensive training program.
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Case Studies in Sport Management. Apr 20, Ryan rated it liked it. Sociology of Sport Journal.
See why Plyometrics is the most effective guide for developing explosive power. Cody Vandermyn rated it it was amazing Feb 19, Cris rated it really liked it Aug 16, Get the latest news, special offers, and updates on authors and products. Health Care in Exercise and Sport. Sport Business and Sport Management. No eBook available Amazon. Find a sales representative. As a triathlete with very little time lnto train I think this will be a very helpful book. He has presented extensively to professional groups around the world and consulted with athletes and teams at every level—including Olympians and professionals—on the development of training and conditioning programs.
Jumping into Plyometrics
Jumping Into Plyometrics by Donald A. Francis rated it really liked it Jan 23, Did you just make your first purchase with Human Kinetics? Chu has been credited with bringing plyometric training to the attention of coaches, athletes, and fellow professionals in sport conditioning through his application of theoretical knowledge into practical demonstrations. International Journal of Golf Science.
Jumping into Plyometrics : Donald A. Chu :
Human Kinetics has moved! Achieve athletic success with new Enhanced Edition of Plyometrics. Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance. Plykmetrics Perkins rated it it was amazing Jul 11, Pyometrics edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes ijto have benefited from plyometrics.
Case Studies in Sport and ;lyometrics Psychology. Casey L Hagbo rated it liked it Oct 17, To access your ancillaries go to the “My Ancillaries” page here: Also a little disappointing that he doesn’t talk at all about running besides “sprint” training. Jessica Zoo rated it really liked it Nov 07, Please check out our new stores: The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.
Journal of Applied Biomechanics. Jordan Balsamo rated it really liked it May 28, The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and Return to Book Page. After you enter your keycode you can access your digital products on the intl E-Products” page here: He resides in Cincinnati, Ohio.
Jumping into plyometrics / Donald Chu – Details – Trove
Using Plyometrics with Other Training. Be the first to ask a question about Jumping Into Plyometrics. Description Author Reviews Multimedia Product Description Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes.